Fish

In 1805, one of my ancestors, Stephen Grissom, signed a petition to the state’s General Assembly on behalf of American shad. The petitioners were concerned that mill dams on the Uwharrie River blocked the passage of this migratory fish. The petition says those living on or contiguous to the river were “being deprived of the […]

If you’re like me, this warmer weather is more than enough encouragement to spend more time outside. Days are getting longer and bulky winter clothing is replaced with t-shirts and flip flops. Time to start thinking about heading to our lakes and rivers for water-based recreational activities, and for many of you, the activity at […]

Four years ago, my sister, Amy, was diagnosed with breast cancer. Her treatment – six rounds of chemo, two surgeries and 33 sessions of radiation – took a toll on her right shoulder. Her surgeon suggested some basic exercises for strength and mobility. She also started swimming laps. She liked being buoyant in the warm […]